Wednesday, July 02, 2008
Nibbles and Notes - Day 2
It's been a busy day, my Ikea furniture arrived and I set about it with a dodgy screwdriver which killed most of my day. Not much time to think of food or drink and as a result my water intake plummeted to zero!
I had some Ryvita Crispbreads with cottage cheese and grapes when I got back from class tonight to try and put some goodness into my system, the variety I purchased have sunflower seeds and oats in them...Delicious!
Did you know that sunflowers seeds are high in linoleic acid which our body needs for cell membrane maintenance?
They are also a good source of vitamin E which is believed to help prevent prostrate and breast cancer.
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